Download Ebook Kickboxing: From Beginner to Black BeltBy Justyn Billingham

Download Ebook Kickboxing: From Beginner to Black BeltBy Justyn Billingham

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Kickboxing: From Beginner to Black BeltBy Justyn Billingham

Download Ebook Kickboxing: From Beginner to Black BeltBy Justyn Billingham

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Kickboxing is practiced all over the world and is one of the fastest growing sports today. It is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size, or ability. This detailed book will be of value to all those interested in kickboxing; whether the practitioner simply wants to train for fun or have higher goals, the techniques and drills in this book will be of enormous assistance. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home or to improve their kickboxing skills in the gym or the dojo. It explains how to warm up correctly to reduce the risk of injury; discusses how to achieve improved flexibility; shows how to develop the box [side] split and front split stretch; considers basic punches and provides the associated training drills; illustrates advanced hand techniques; analyzes basic kicks and the training drills that are involved; examines advanced kicks including static kicks, spinning kicks, jumping kicks, and jumping spinning kicks; and covers sparring drills, conditioning exercises, individual training drills, and partner training drills.

• Amazon Sales Rank: #4581524 in Books
• Published on: 2008-08-25
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .51" w x 7.50" l, 1.20 pounds
• Binding: Paperback
• 192 pages

About the Author

Justyn Billingham is trained in taekwon-do, karate, and kickboxing and is currently a monthly columnist for Martial Arts Illustrated magazine.

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Kickboxing: From Beginner to Black BeltBy Justyn Billingham PDF

Kickboxing: From Beginner to Black BeltBy Justyn Billingham PDF

Kickboxing: From Beginner to Black BeltBy Justyn Billingham PDF

Kickboxing: From Beginner to Black BeltBy Justyn Billingham PDF

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PDF Download Ancient and Medieval Siege Weapons: A Fully Illustrated Guide To Siege Weapons And TacticsBy Konstantin Nossov

PDF Download Ancient and Medieval Siege Weapons: A Fully Illustrated Guide To Siege Weapons And TacticsBy Konstantin Nossov

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Ancient and Medieval Siege Weapons: A Fully Illustrated Guide To Siege Weapons And TacticsBy Konstantin Nossov

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In this richly illustrated guide, author Konstantin Nossov masterfully analyzes and recreates the weaponry, tactics, and stratagems of the ancient world. He offers first a comprehensive history of siege warfare in Ancient Egypt, Assyria, Judea, Persia, Greece, and Rome as well as Gaul, the Byzantine Empire, the Muslim world, and Medieval Europe. Discover, among other weapons, how scaling ladders, battering rams, borers, siege towers, throwing machines, and finally cannons developed over time. Numerous charts, illustrations, photographs, and tables explain how engineers constructed and adjusted these weapons and how warriors employed them on the battlefield. Chapters on methods of attack and defense show the weapons in action and reveal the various strategies used to implement and to overcome them. Based on an in-depth analysis of the work of ancient engineers, historians, and generals—including Apollodorus, Herodotus, Julius Caesar, Leonardo da Vinci, Livy, Plutarch, Thucydides, Vitruvius, and others—Ancient and Medieval Siege Weapons not only shows you how to recreate the siege weapons themselves but provides a deeper, clearer picture of the history of war.

• Sales Rank: #769879 in Books
• Brand: Brand: Lyons Press
• Published on: 2012-09-04
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x .90" w x 7.40" l, 1.60 pounds
• Binding: Paperback
• 320 pages

Features

• Used Book in Good Condition

From the Back Cover
There is something alluring about ancient methods of warfare that have been made obsolete by this modern era of computers and machines. Before the days of tanks and machine guns, there were scaling ladders, battering rams, siege towers, throwing machines, bores, and catapults. Weapons such as these symbolize power, protection, control, and defiance.
In the centuries when siege warfare was employed, dominance by any group over a certain area was dependent upon their control over the land. To completely subdue an occupied territory one had to seize every fortress and castle in it. During the medieval period significant advancements were made in siege warfare, weapons, tactics, and stratagems.
In Ancient and Medieval Siege Weapons, author Konstantin Nossov covers the development of all types of weapons that were used in this time period. The tables, charts, and illustrations throughout the book aid the reader in understanding how these weapons were constructed, how they were used, and how they were adjusted to better fit the needs of the warriors.

About the Author
Konstantin Nossov earned his Ph.D. from the Moscow State University in Russia. He is a researcher and advisor on ancient and medieval arms, armor, and warfare as well as the author of numerous books and articles, including Gladiator (Lyons, 2011). His work focuses particularly on the history of weaponry, fortification, and siege warfare. He lives in Moscow.

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Ancient and Medieval Siege Weapons: A Fully Illustrated Guide To Siege Weapons And TacticsBy Konstantin Nossov PDF

Ancient and Medieval Siege Weapons: A Fully Illustrated Guide To Siege Weapons And TacticsBy Konstantin Nossov PDF

Ancient and Medieval Siege Weapons: A Fully Illustrated Guide To Siege Weapons And TacticsBy Konstantin Nossov PDF

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