PDF Ebook The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker
This publication is a really renowned book that is created by well-known writer. We supply this publication because surely you will certainly need it. When you locate this book here, it is due to the fact that we gather all exceptional publications from many resources as well as collections worldwide. It is likewise extremely easy to obtain this publication through this internet site. Below, you will find such link that can link you to the library of the nation based upon the book browsed. However right here, we also precisely get the web link that shows you the soft file of the book directly.
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker
PDF Ebook The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker
Get your favourite publication just in this site! This is a good site that you can go to daily, moreover every time you have extra time. And the reasons of why you should get in this website are that you can learn great deals of collections publications. Genre, kinds, and also authors are numerous. Yet, when you have actually read this web page, you will get a publication that we mainly offer. The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation, By Brad Walker is the title of the book.
Guide that is presented to check out in this time will be the The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation, By Brad Walker As we have actually provided as well as presented, you can interest in the cover of this book initially. Looking at the cove will certainly make you really feel interested or otherwise in this publication. Yet, many individuals have verified that this publication has been very fascinating to check out, even looking from just guide cover. The idea of making the cover as well as how the writer provides the title are really remarkable.
Are you curious about mostly publications The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation, By Brad Walker If you are still puzzled on which one of guide The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation, By Brad Walker that need to be bought, it is your time to not this site to seek. Today, you will certainly need this The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation, By Brad Walker as one of the most referred book and a lot of required publication as sources, in other time, you could enjoy for a few other publications. It will depend upon your eager needs. However, we consistently recommend that books The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation, By Brad Walker can be an excellent invasion for your life.
Exactly what concerning The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation, By Brad Walker If that relates to your trouble, it will certainly not just give those concepts. It will certainly offer instances, simple and also straightforward instances of what you should do in settling your problems. It will certainly also appear the result and sort of the book that is read. Many individuals are falling in love in this book due to the fact that its power in order to help everyone improve.
About the Author
Brad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other books include The Stretching Handbook and The Anatomy of Sports Injuries. He lives in Queensland, Australia.
Read more
Product details
Paperback: 192 pages
Publisher: North Atlantic Books; 2nd ed. edition (October 4, 2011)
Language: English
ISBN-10: 1583943714
ISBN-13: 978-1583943717
Product Dimensions:
7.7 x 0.5 x 10.4 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
143 customer reviews
Amazon Best Sellers Rank:
#21,419 in Books (See Top 100 in Books)
I'm 54 and have lifted weights on-and-off (mostly off) for many years. I've accumulated many injuries - torn or overstrained muscles, achy joints, etc. I recently started working out again and it wasn't long before all those aches and pains came back. My shoulders, triceps, elbows and forearms felt extremely tight and downright painful. Even with a pre-workout warmup routine, several of my exercises were limited not by the weight, but by how much discomfort I could stand.So I picked up this book and went through the shoulder and arm stretches. I probably only did each stretch for 15 seconds or so, but there are quite a few of them and so the routine was rather comprehensive. Immediately I felt the muscle tightness had been vastly decreased. The next day, prior to my workout, I went through the stretches again, and lo and behold, felt no discomfort in any of my weightlifting exercises.I can't recommend this book highly enough to people who have tight, sore muscles. I spent almost twice as much money on a bottle of pills that were supposed to help with joint soreness and it basically did nothing for me. The stretches in this book fixed me up completely in only a day.
This book is absolutely wonderful and a great addition for every Massage Therapist like myself or anyone who is interested in how stretching works, how it affects the muscles, which muscles get affected by what kind of stretch and where exactly those muscles are in the body part. Wonderful section in the end of the book about different sports injury and the best corresponding stretches to help relieve symptoms and tight muscles.Stretching is the absolute most important thing everyone needs to do, not just athletes or people who work out a lot. Too many people come for massages to me complaining about tightness and restrictions but they either don't stretch or stretch only a little. This book also explains on the different type of stretching and what is right or wrong. If your care about your body: Get this book. Massage Therapist: Go ahead, add it to your variety of books you have it is worth it and a quick review guide since it is also sectional divided into the different body's region so you don't have to read the whole book to find a special area, e. g. the neck, to look up some stretches and the muscles involved.
so full of wonderful stretch ideas as well as the "whys" and what it will help with. I like that it also offers complimentary stretches.as a side note- this has nothing to do with the book but how Amazon ships the book. Putting a book in a soft envelope does NOT work. The corners get all mangled and bent. This is the second book this has happened with in the last week. The replacement was bent up a little as well but nothing like the first. I only post this here because I don't see a place to review packaging or leave comments. Amazon- customers pay new book price and expect a book not all bent up and crumbled.
I ordered some of the sports related Anatomy books from Human Kinetics and this book. Though this book costs more, it is well worth it! Great for the artist, sculptor, physical therapist, massage therapist, nurse, doctor, athletes of every level or even the office worker with some aches and pains who wants to work intelligently with their health professional!Each exercise shows well drawn featured muscles (that are being stretched) in color which contrasts nicely with the adjacent muscles drawn in black and white (yet still with good detail). Drawings are usually in two views as needed. Then below are sections: Technique, Muscles being Stretched, Sports that benefit from this stretch, Sports injury where stretch may be useful, Common problems and additonal information for performing this stretch correctly and reference to other Complementary Stretches in the book. It is so much easier to learn when the reader can experience the stretch while studying. Thank you. I wish I had this book while in college, but it's never to late to learn!The only thing I didn't find was the origins, insertions and actions of each of the muscles. I found that online.
This is an extraordinarily useful guide to which muscles are engaged in which stretches. Given the excellent drawings, it is also an excellent guide to how to do each stretch -- if you know what muscles are involved it is far easier to determine where effort should be, and where resistance should be felt. I would like a bit more structure and ordering -- if, for example, you are doing calf stretches, are there differences in effects? What would a program a six leg stretches look like? And so on and so forth. Still, this is a very useful book, and will be a permanent part of my exercise library.
needing some brushing up on stretching techniques I purchased this looking for something that would provide explicit instructions on stretches for both upper and lower body. It fit the bill 100%. The diagrams and explanations in the chapters covering different regions of the body were excellent. A good general introduction to stretching and physiology opens the book up. While I was not interested in the cellular makeup of muscles, it is there if you need or want it.Very well written and illustrated.
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker PDF
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker EPub
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker Doc
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker iBooks
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker rtf
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker Mobipocket
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker Kindle
0 komentar:
Posting Komentar